5 Smoothie Bowls Perfect For Detoxing Before Spring Break

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5 Smoothie Bowls Perfect For Detoxing Before Spring Break

Spring. Break. Two words that can be scary if you haven’t quite reached that summer bod. Whether you’re going on an exotic, tropical vacation, or stay-cationing, you’ll probably want to look and feel your best. In the winter, it can be hard to find the motivation to go to the gym (trust me, I know) and to stay on a healthy diet. 

5 Smoothie Bowls Perfect For Detoxing Before Spring Break

This is where smoothies come in.

5 Smoothie Bowls Perfect For Detoxing Before Spring Break

Smoothies are perfect for curing─or at least diminishing─that unwanted bloat. Superfoods like cucumbers, lemon juice, spinach, chia seeds, and bananas all contain essential vitamins and nutrients that are great for detoxing.

5 Smoothie Bowls Perfect For Detoxing Before Spring Break


Detoxing
allows your body to flush itself of toxins and to refuel. While there are many benefits of detoxifying your system, it is important to not be on a detox diet 24/7, so eating a smoothie bowl for every meal of the day is probably not the best idea. 

5 Smoothie Bowls Perfect For Detoxing Before Spring Break

Below are 5 easy (vegan) smoothie recipes that are easy to customize. These are just a few basic recipes to get you started, but by following the basic formula of a liquid + fruit + superfood, the flavor combinations are endless.

5 Smoothie Bowls Perfect For Detoxing Before Spring Break

Note: eating your smoothie in a bowl does not affect the taste, but it does allow you to make a pretty design with the toppings… hellooo foodstagram?

5 Smoothie Bowls Perfect For Detoxing Before Spring Break

Mean Green Machine

Ingredients

5 Smoothie Bowls Perfect For Detoxing Before Spring Break

  • 2 handfuls spinach
  • 1 orange
  • 1/2 green apple
  • 1 frozen banana
  • 1 tbsp ground flax seeds
  • 1/2 cup almond milk
  • 1/2 cup ice

Check out the original post for the full recipe.

There’s nothing mean about this bowl! The flax seeds and goji berries on top give an extra little boost of fiber and vitamins.

Peachy Keen

Ingredients

  • 1 cup frozen berries
  • 2 handfuls spinach
  • 1 cup almond milk
  • 1/2 peach
  • 1/2 cup ice

Check out the original post for the full recipe.

You’ll hardly be able to taste the spinach in this smoothie, making it basically like you’re having dessert for breakfast. Score!

Tropical Paradise

Ingredients

  • 1 cup coconut water
  • 1 half mango
  • 1 peach
  • 1/2 cup raspberries
  • 3/4 cup ice

Check out the original post for the full recipe.

All this tropical smoothie is missing is bright turquoise waves crashing on the shore. Because of its high amounts of potassium and electrolytes, coconut water is the perfect ingredient for detoxifying your body. 

Kale'in it Smoothie

Ingredients

  • 1 large handful kale
  • 1 cup mixed berries frozen
  • 1 banana
  • 1 cup almond milk
  • 1/4 cup rolled oats
  • 3/4 cup ice

Check out the original post for the full recipe.

Kale is fantastic in smoothies because it has a very mild flavor, and is a great way to get lots of vitamins and antioxidants. Adding uncooked oats to your smoothie may seem like a funky idea at first, but you won’t go back once you’ve tried it! The oats create a thicker consistency that you’ll love.

Power Bowl

Ingredients

  • 1/2 cup chopped cucumber
  • 1/2 avocado
  • 1 handful spinach
  • 1 Granny Smith Apple
  • 1 tbsp fresh lemon juice
  • 1 cup coconut water
  • 3/4 cup ice

Check out the original post for the full recipe.

The avocado and cucumber in this smoothie make this bowl the perfect refreshing treat! D-e-l-i-s-h.

ENJOY GOOD HEALTH AS YOU SHARE THIS TO OTHERS
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